Jalapeño “Cheese” Macaroni Bake

I think most all of us crave carbohydrates more in the cold, still of winter. This isn’t necessarily a problem, and in fact, if done right, carbohydrates actually help boost our “feel good” neurotransmitter levels and can lead a to greater state of seasonal balance. This is a simply delicious “comfort food” recipe that makes [...]

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How to Repair your Sweet Tooth

Megan Grooves of Core Nutrition and Health and partner creator of the ABC’s of Gluten Free  wrote this excellent blog about how to over come your sweet tooth.  We’re thrilled to host this blog and encourage you to also check out Megan’s site for more helpful tips, guidance and inspiration! How I Repaired My Sweet Tooth [...]

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Eating for Sensitivity the New Year Plan

Why do you eat what you eat?  This question crosses my mind often… especially as I find myself wandering into the kitchen, pulling out the almond butter and snacking straight from jar.  :)  Why is it I’m drawn, conscious or not, to certain foods, even when I know they aren’t the best choice?  My contemplations have uncovered the [...]

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Top 5 Reasons Why Diets Don’t Work!

Its Jan 3rd 2010. Holy cow! I was out and about today and every place that I went had “diet” stuff front and center. Even as I sit here typing I hear the commercials in the background (as my husband watches Lord of the Rings re-run on TV) broadcasting the newest, best, bestest, most wonderful, [...]

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